Do you have 25 minutes?? I’m telling you this guided meditation is worth the time. I have gained from it already, a whole new experience, a new appreciation for Acupuncture, the flow of Qi through the meridians, and our energy centers, the chakras. Find a quiet place to play this video, where you won’t be disturbed. Sit in either a chair or a pillow on the floor. I find a blind-fold is nice 
it helps with the visualizations. Be vividly aware, breathe.
